If you want your diet to be balanced, make sure that you check out the following seven super foods that can be used as an ideal accompaniment to your meal. These seven foods are packed with healthy fats, protein, fiber, and are also rich in minerals and vitamins.
The Chia seed is one of the most perfect super foods in the nature. Once you start using the Chia seed, you will quickly notice its amazing benefits such as increased energy and regulation of the digestive tract. The Chia seed is an amazing source of fiber, it has more iron than the spinach, it also has more potassium than the bananas and it has more antioxidant power than the blueberries.
One of the many health benefits of the Chia seeds it’s that it can regenerate the tissue and the muscle. It also contains more calcium than the milk and it is a rich source of alpha-linolenic acid and omega-3 fatty acids. Now you should know that by increasing your intake of omega-3 fats, you can reduce the joint pain and the inflammation.
You can sprinkle the Chia seeds on a salad, or you can mix them with fruit, yogurt and oatmeal. It is important for you to know that you first need to soak them in water or juice, and leave them like that for about 10 to 15 minutes. In this way, the seeds will be easier to digest.
A gram of flaxseed contains almost 8 grams of fiber and 12 grams of fatty acid, and enough magnesium to increase your energy.
Some studies have shown that eating flaxseed as part of a healthy diet can lower the blood pressure and the cholesterol.
In order to consume them first of all you need to grind the seeds and place them in a refrigerator. Now leave the linseed in the refrigerator for a week, and then the seeds are ready for you to consume them. If the seed are exposed to oxygen for longer, they reduce the amount of omega-3 fatty acids and the polyunsaturated fats.That is why it is better to store the seeds in your refrigerator.
These nutritious and medicinal seeds began to be popular among vegans and health fanatics, and are often added to shakes, cereals, porridge and salads.
Hemp seed can be mixed with water, as well as with milk.Although the hemp milk is less sweet than the raw milk of almonds or cow milk.
These seeds contain easily digestible proteins and all essential omega 3 and 6 fatty acids that are necessary for the human body.
These seeds are also rich in antioxidants, fiber, various minerals such as zinc and many vitamins, including vitamin E. These seeds can be used to treat dry skin and hair, regenerate muscles, reduces inflammations. Also they can protect against heart disease and improve the function of the immune system.
In order to consume these seeds first of all you need to cook them in salted water before you dry them. The pumpkin seeds are rich in protein, iron, zinc and magnesium. Now it is important for you to know that magnesium stabilizes the blood pressure, it helps with the bone strengthening and it reduces the stress. It can also lessen the symptoms of enlarged prostate.
Sesame seeds are incredibly rich in calcium, magnesium, iron and zinc. You can add them to a salad or any meal.
A half cup of sunflower seeds is more than the recommended daily dose of vitamin E, a powerful antioxidant that protects body cells from UV radiation.
They are also a great source of amino acids that protect the brain as an antidepressant. These seeds can be eaten raw or they can be consumed as a snack or an addition to salads or other food.
Papaya seeds are often rejected because for most people they are hard to eat. Because who wants a bite of pepper?
But once you learn about the health benefits of this delicious seed, you can easily get used to the taste, especially if you insert it in your morning shake, it will remain unnoticed.
It can be dried and used instead of pepper in salads and other dishes. In traditional Chinese medicine, the seeds are used for liver detoxification.
Remember, you don’t need much to benefit from these super seeds. Sufficient scoops will lead to optimal health.
Source: Waking Times