21 High-Protein, Easy-to-Make Snacks for all Fitness Lovers

Many of Fitness freaks are always looking for new and creative ways to get the most out of our food. And lets be honest with each other, meal prep takes is the most tedious thing we do every week. So why not lock down some fast and easy to make snakes that are packed with Protein! Check out this great list we curated that will help you on your way to making some delicious protein-packed…

"21 High-Protein, Easy-to-Make Snacks for all Fitness Lovers"

Rich Piana’s Autopsy Report Has Been Released

Rich Piana, an internet famous American bodybuilder and fitness entrepreneur who won the Mr. California title along with competitions in Los Angeles in 2003 and Sacramento in 2009, recently died at the age of 46. The cause of his death has been the subject of much online debate because Rich Piana has publicly admitted to heavy usage of performance enhancing drugs including steroids and human growth hormone. His autopsy report has just been released by…

"Rich Piana’s Autopsy Report Has Been Released"

Get Ripped ABS with this MEAL PLAN For Muscle Definition

Summer is getting nearer, every kid and each young lady needs destroyed tore abs to show of, isn’t that so?   Abdominal muscle Diet: Six suppers a day – Six choices each.   Do you need … abs? Since that is how you get abs. Joined with cardio and HIIT, abdominal muscle and center training the Ab Diet will help you tone up and characterize your muscles. This is a transient diet intended to improve…

"Get Ripped ABS with this MEAL PLAN For Muscle Definition"

How to Add Strength Training to Your Exercise Routine When You Have Diabetes

Strength training helps to prevent health problems like heart disease, muscle mass loss and osteoporosis. (Getty Images) You’ve probably heard a lot about the benefits of aerobic exercise when you have diabetes (and even if you don’t). Exercise can help shape up your body, boost your mood and prevent chronic diseases. But have you made strength training a regular part of your exercise routine? Strength training also has a multitude of benefits if you have…

"How to Add Strength Training to Your Exercise Routine When You Have Diabetes"